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yura00
Journal
07 Nov 19
yura00's Journal, 07 November 2019
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Weigh In record (no journal entry) for 07 November 2019
214.3 lb
Lost so far:
1.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2019:
1550 kcal
Fat: 51.93g | Prot: 73.49g | Carb: 205.45g.
Breakfast:
Банан, Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Жареные или Запеченные Куриные Бедра, Жареный Картофель, Кофе Латте.
Dinner:
Шарон, Банан, 5 Морей Килька в Томатном Соусе, Верес Посольский Горошек Зеленый .
more...
2675 kcal
Activities & Exercise:
Driving - 3 hours and 15 minutes, Google Fit - 20 hours and 45 minutes.
more...
gaining 1.9 lb a week
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