Weigh In record (no journal entry) for 17 February 2013
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1582 kcal
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Fat: 69.57g | Prot: 87.40g | Carb: 130.82g.
Breakfast: PC Cereal Bars - 5 Fruit, Egg, Coffee. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), 2% Fat Milk. Dinner: Light Wheat Hamburger Bun, Tomatoes, Deep Fried Potato French Fries (from Frozen), Red Table Wine, Tilapia (Fish). Snacks/Other: 2% Fat Milk, Large Curd Cottage Cheese. more...
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2691 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Circuit Training - 14 minutes, Bicycling (fast) - 15/mph - 34 minutes, Housework - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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