Weigh In record (no journal entry) for 17 February 2013
|
274.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
1943 kcal
|
Fat: 106.22g | Prot: 135.29g | Carb: 125.13g.
Breakfast: Egg, 100% Liquid Egg Whites, 2% Milk American Cheese Singles, Turkey Sausage Patty. Lunch: Apple Slices, Grilled Chicken Snack Wrap with Honey Mustard (No Cheese). Dinner: Signature House Salad, Lite Ranch Dressing, Lite Ranch Dressing, Sliced Tomatoes with Balsamic Vinaigrette, Asian Glazed Salmon. Snacks/Other: Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|