mattww3's Journal, 17 February 2013

155.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 55.45g | Prot: 84.13g | Carb: 192.12g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 2 egg omlette. Dinner: Shrimp Fajita with Flour Tortillas. Snacks/Other: Chardonnay, margarita. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...