bcbickford's Journal, 17 February 2013

176.0 lb Lost so far: 4.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 88.56g | Prot: 84.61g | Carb: 137.03g.   Breakfast: Orange Sweet Rolls, Egg. Lunch: Corn Chips, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...

2196 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...