Weigh In record (no journal entry) for 07 November 2019
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1697 kcal
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Fat: 56.90g | Prot: 60.46g | Carb: 236.89g.
Breakfast: 귤, 사과, 아몬드, 골든천 무염 포션버터, 제스프리 골드키위, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 삶은 계란, 방울 토마토. Lunch: 오이고추, 양파, 미역줄기볶음, 혼합 샐러드 채소, 감자조림, 김치, 밥, 떡국. Dinner: 스키피 땅콩버터 크리미, 발사믹식초, 엑스트라 버진 올리브 오일, 레드 식사용 와인, 서울우유 저지방우유, 귤, 바나나, 아몬드, 야채샐러드 (드레싱없이), 삶은 계란, 치킨. more...
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1899 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.5 lb a week
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