Weigh In record (no journal entry) for 06 November 2019
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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215 kcal
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Fat: 2.09g | Prot: 7.57g | Carb: 39.00g.
Breakfast: Trader Joe's Stir-Fry Vegetables, Apple Barn Apple Butter, Beefsteak Bread Soft Rye Bread, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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