Weigh In record (no journal entry) for 06 November 2019
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173.2 lb
Lost so far: 75.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2519 kcal
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Fat: 149.67g | Prot: 59.16g | Carb: 253.57g.
Breakfast: Cereal with Milk. Lunch: Subway Vinaigrette, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Sweet Peppers, Subway Onions, Subway Lettuce, Subway 6" Spicy Italian, Subway Tomatoes, Subway Sweet Peppers, Subway Bacon Strips, Potato Chips, Subway Pepperjack Cheese, Subway Double Chocolate Chip Cookie, Unsweetened Iced Tea. Snacks/Other: Fritos Original Corn Chips, Snickers Snickers Bar (1.86 oz), Blue Diamond Roasted Salted Almonds. more...
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gaining 25.2 lb a week
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