krgchq's Journal, 06 November 2019

156.2 lb Lost so far: 27.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 85.83g | Prot: 95.48g | Carb: 26.42g.   Breakfast: Calavo Avocado. Lunch: Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Olive Oil , Cooked Salmon. Snacks/Other: Nutiva MCT Oil, Red Table Wine . more...

1735 kcal

Activities & Exercise: Desk Work - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...