Weigh In record (no journal entry) for 17 February 2013
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188.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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995 kcal
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Fat: 44.64g | Prot: 35.31g | Carb: 115.77g.
Breakfast: Coconut Water, Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter and Jelly Sandwich, Boiled Egg, Original 100% Vegetable Juice. Dinner: Water, Water, Mixed Salad Greens, Select Harvest Savory Sausage & Vegetable Soup, Jalapeno Poppers. more...
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losing 8.4 lb a week
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