lotsoflovehandles's Journal, 17 February 2013

137.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 105.99g | Prot: 79.34g | Carb: 263.48g.   Breakfast: Singles 2% Milk American Cheese Slices, Topco valuetime southern style biscuits. Lunch: Rice Krispies Treats (37g), Cookie Cake, Red Velvet Cake, Baked Beans, Original Recipe Chicken Breast, Loaded Mashed Potatoes. Dinner: Light Mayonnaise, Light White Bread, Singles 2% Milk American Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Garden Veggie Straws - Sea Salt. Snacks/Other: Vanilla Milkshake (Large). more...

1648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...