Weigh In record (no journal entry) for 17 February 2013
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249.6 lb
Lost so far: 162.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1858 kcal
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Fat: 71.20g | Prot: 50.06g | Carb: 269.74g.
Lunch: Red Velvet Cupcake, Butter, Bialy, Classic Cola (Stock & Family Fridge Pack), Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Turkey & Bacon Club. Dinner: 90 Calorie Brownies - Chocolate Fudge, Sprite (7.5 oz), Tomato Ketchup, Whole Grain Chicken Breast Nuggets. Snacks/Other: Chocolate Cupcake, 1% Milk, Cheddar & Sour Cream Potato Chips, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 1.0 lb a week
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