Weigh In record (no journal entry) for 17 February 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2230 kcal
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Fat: 102.55g | Prot: 112.07g | Carb: 197.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Onion Ringers, hy vee swiss cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Pepperoni deLITE. Snacks/Other: Assorted Chocolates, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2309 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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