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jpendleton
Journal
17 Feb 13
jpendleton's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
2253 kcal
Fat: 98.38g | Prot: 60.10g | Carb: 235.49g.
Breakfast:
Morning Coffee.
Lunch:
Lemonade Tea, Fries - Platter Portion, Hushpuppies, Battered Fish.
Dinner:
Lemonade Tea, Stuffed Pepper with Meat.
Snacks/Other:
Grand Marnier.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.3 lb a week
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