Weigh In record (no journal entry) for 06 November 2019
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176.6 lb
Lost so far: 27.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1299 kcal
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Fat: 53.59g | Prot: 90.33g | Carb: 129.21g.
Breakfast: Tea with Milk, Honey, Tesco Medium Eggs, Bananas, Raspberries. Lunch: Plums , Tesco Easy Peeler Satsuma, Heinz Salad Cream, Avocados, John West Tuna Chunks in Brine (130g). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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losing 2.3 lb a week
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cathyorkshirelass's weight history
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