Weigh In record (no journal entry) for 17 February 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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3175 kcal
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Fat: 113.19g | Prot: 95.89g | Carb: 479.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Salsa Con Queso (Medium), 100% White Corn Tortilla Chips. Dinner: Coco-Cola Classic (12 oz), 12" Medium Pepperoni Pan Pizza. Snacks/Other: Coffee, Coffee, Frosted Sugar Cookies, Generation UCAN Sports Drink. more...
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3629 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 9/mph - 1 hour and 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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