Weigh In record (no journal entry) for 17 February 2013
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1538 kcal
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Fat: 46.85g | Prot: 83.26g | Carb: 186.88g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Veggie Boat, Popcorn Shrimp. Dinner: Avocados, Original Diced Tomatoes and Green Chilies, 4 cheese Mexican blend, Fat Free Green Chile & Lime Refried Beans, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Grilled Chicken Breast Strips. Snacks/Other: strawberries, French Vanilla Cappuccino. more...
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steady weight
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