Pdover's Journal, 17 February 2013

40.1

154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.33g | Prot: 77.05g | Carb: 163.00g.   Breakfast: Strawberries , Live Chocolate Granola, Lowfat Plain Greek Yogurt. Lunch: Ice Cream Bars - Dark Chocolate Raspberry, Tangerines (Mandarin Oranges) , Chicken (Skin Not Eaten). Dinner: Baked or Fried Batter Dipped Onion Rings, Coleslaw, French Dip Sandwich. Snacks/Other: Tangerines (Mandarin Oranges). more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...