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had a stressful day yesterday and only ate one small meal, so I don't know if this is a true reflection... but I'll take that step closer to my goal of being under 80 by the end of the year 🤸🧚🧜
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176.8 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1562 kcal
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Fat: 73.67g | Prot: 77.98g | Carb: 150.36g.
Breakfast: Simba Cheddar Chips, Latte Coffee. Lunch: Egg, Cheese and Ham on Bagel. Dinner: Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added), Grilled or Baked Pork Chop. Snacks/Other: Droewors, Cadbury Sweetie Pie. more...
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losing 3.6 lb a week
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