Weigh In record (no journal entry) for 07 September 2008
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182.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2008:
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1702 kcal
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Fat: 29.15g | Prot: 67.80g | Carb: 318.33g.
Breakfast: oat bran, wheat bran, acacia, psyllium, brown rice protein, Nature's Life Super-Red Pro-96 Soy Protein, nonfat greek yogurt, blueberries, strawberries, pear, banana. Lunch: 96% Fat Free Whole Wheat Tortillas, pico de gallo, carrot, avocado, spinach, veggie shreds. Dinner: pringles, grapes, blackberries. Snacks/Other: pringles. more...
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3020 kcal
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Activities & Exercise:
Rowing Machine - 15 minutes, Elliptical Trainer - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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