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18.1 fat
56.6 water
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2495 kcal
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Fat: 71.51g | Prot: 97.92g | Carb: 382.32g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Grilled Eggplant Parmesan, Deep Chocolate Muffin Top. Dinner: Select Cha Siu Bao, Trader Joe's Cucumber Wonton Rolls, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Caramel Brownie, Tomato Pesto Flatbread. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2720 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 25 minutes, Circuit Training - 44 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 51 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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