redwinelover's Journal, 26 August 2010

135.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 80.69g | Prot: 84.85g | Carb: 231.19g.   Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries. Lunch: 2% Lowfat Cottage Cheese, Multi-Grain Sandwich Thins. Dinner: cheese bread, garlic butter bread, Grape Tomatoes, Light Creamy Caesar Reduced Fat Dressing, Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, pesto sauce, fettucine. Snacks/Other: cheesecake factory cheesecake chocolate mousse, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, plum. more...

2873 kcal

Activities & Exercise: Sitting - 2 hours and 32 minutes, Standing - 4 hours and 50 minutes, Housework - 4 hours, Shopping - 4 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours. more...