Weigh In record (no journal entry) for 05 November 2019
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1047 kcal
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Fat: 29.05g | Prot: 65.90g | Carb: 143.52g.
Breakfast: Blueberries, Strawberries, Bananas, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 11.5 lb a week
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marksmith176's weight history
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