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Holiday excess.😀
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1987 kcal
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Fat: 74.96g | Prot: 85.36g | Carb: 243.76g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Asda Iceberg Lettuce, McVitie's Mini Digestives, Cheddar Cheese , Nature Valley Oats & Honey Crunchy Granola Bars, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread, Crisps, Bananas, Graze Cocoa & Orange Bites, Granny Smith Apples. Dinner: Snickers Snickers Bar (Snack Size), Milky Way Milky Way Bar, Chicken Drumstick (Skin Not Eaten). more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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