Weigh In record (no journal entry) for 17 February 2013
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133.6 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2164 kcal
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Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Tuna Steak, 85% Cacao Chocolate, Creamed Spinach, Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2090 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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