Weigh In record (no journal entry) for 04 November 2019
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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854 kcal
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Fat: 25.40g | Prot: 19.62g | Carb: 141.43g.
Breakfast: Bananas . Lunch: Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Chocolate Chip Biscuits (with Butter) , Dairyfine Dark Chocolate. more...
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losing 0.1 lb a week
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