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Worked out a couple times this week, I think I even overdid it a bit. Still sore from Wednesday's workout. My eating habits were not good though, I need to get it out of my head that it's ok to eat crap because I exercise. It's not ok!!
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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