Weigh In record (no journal entry) for 16 February 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2487 kcal
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Fat: 120.87g | Prot: 130.02g | Carb: 218.65g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Angus Mushroom & Swiss Third Pounder, Diet Coke (Medium), French Fries (Medium). Dinner: Cheese Pizza, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2383 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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