Weigh In record (no journal entry) for 16 February 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1155 kcal
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Fat: 45.46g | Prot: 47.45g | Carb: 134.69g.
Breakfast: Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Unsweetened Iced Tea, Avocado & Turkey Sandwich (Regular). Dinner: Latte Coffee. Snacks/Other: Original Irish Cream. more...
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losing 1.4 lb a week
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