Weigh In record (no journal entry) for 26 August 2010
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138.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1769 kcal
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Fat: 74.00g | Prot: 84.88g | Carb: 189.53g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Steel Cut Oats, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Peach. Lunch: Cheese Pizza minis. Dinner: Lemon Pepper Rotisserie Chicken. Snacks/Other: Chocolate Nestle Toll House Cookie Dough Twisted Frosty, Nuggets Assortment. more...
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losing 3.5 lb a week
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neela30's weight history
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