Weigh In record (no journal entry) for 16 February 2013
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2077 kcal
|
Fat: 92.48g | Prot: 85.56g | Carb: 229.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Buttery Spread made with Olive Oil, Orange Juice, Blueberry Buckwheat Waffles. Lunch: Mashed Potato, Green Snap Beans (Solids and Liquids, Canned), Beef Sausage, Beef Brisket. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Breakfast Bar. more...
|
|
2891 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earcosjr's weight history
|