Weigh In record (no journal entry) for 16 February 2013
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147.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1914 kcal
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Fat: 69.83g | Prot: 82.92g | Carb: 248.44g.
Breakfast: Oatmeal. Lunch: Southwestern Chicken Quesadilla, Tortilla Chips with Salsa. Dinner: Garlic Bread, Grilled Chicken Salad. Snacks/Other: Coco-Cola Classic (12 oz), White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams, Fruit 'n Yogurt Parfait. more...
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2383 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours, Standing - 3 hours, Circuit Training - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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