Weigh In record (no journal entry) for 16 February 2013
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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982 kcal
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Fat: 45.70g | Prot: 46.32g | Carb: 99.96g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Gattitown Cheese Thin Crust Pizza, Balsamic Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Gourmet Chow Mein. Snacks/Other: Saltine Wheat Crackers, Reduced Fat Colby-Jack Cheese Sticks. more...
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2815 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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