Weigh In record (no journal entry) for 16 February 2013
|
214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1362 kcal
|
Fat: 56.10g | Prot: 83.32g | Carb: 140.50g.
Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk, Total Whole Grain Cereal. Dinner: Chili Con Carne with Beans. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|