htyas's Journal, 16 February 2013

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 76.62g | Prot: 103.86g | Carb: 222.36g.   Breakfast: Raisin Bran, soymilk organic original. Lunch: Bananas, Chocolate Chip Cookie, Turkey Sandwich on Wheat, Classic Potato Chips (35.4g). Dinner: Broiled or Baked Pork Chop, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...

2663 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...