Pdover's Journal, 16 February 2013

40

155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Strawberries, Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Builders Bar (Peanut Butter). Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Yogurt Honey Peanut, Pecan Nuts . more...

1882 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...