Weigh In record (no journal entry) for 04 November 2019
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177.3 lb
Lost so far: 26.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1104 kcal
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Fat: 53.93g | Prot: 65.76g | Carb: 88.17g.
Breakfast: HP Brown Sauce, Tea with Milk, Tesco Cherry Tomatoes, Poached Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Seedless Red Grapes, Bananas , Tesco Pink Lady Apples. Dinner: Tesco British Brussels Sprouts , Cooked Red Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Tesco Seedless Red Grapes, Cathedral City Cheddar Cheese, Sugar, Coffee. more...
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losing 1.0 lb a week
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