Weigh In record (no journal entry) for 16 February 2013
|
269.6 lb
Lost so far: 21.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1886 kcal
|
Fat: 72.82g | Prot: 124.90g | Carb: 195.59g.
Breakfast: Breakfast Caserole, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Chicken Thigh, Garden Spinach Herb Tortilla Wraps, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Dinner: Sun Chips Harvest Cheddar, Cooked Eggplant, Chicken Thigh, singles American cheese, 100% Whole Wheat Bread. Snacks/Other: Ground Pork (Cooked), Lowfat Strawberry Banana Greek Yogurt. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdlane752's weight history
|