Weigh In record (no journal entry) for 16 February 2013
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154.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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167 kcal
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Fat: 0.89g | Prot: 4.01g | Carb: 41.70g.
Breakfast: bran flakes, Coffee with Sugar. more...
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losing 0.6 lb a week
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