Weigh In record (no journal entry) for 03 November 2019
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
969 kcal
|
Fat: 38.38g | Prot: 44.53g | Carb: 105.29g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Grapes, Miller Brewing Company Lite Beer (Bottle), Jif Extra Crunchy Peanut Butter. Dinner: Archway Cookies Windmill Cookies, Simply Potatoes Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|