stevco's Journal, 04 November 2019

28.0%. BMI 21.8.

137.6 lb Lost so far: 0.2 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 89.88g | Prot: 99.03g | Carb: 288.91g.   Breakfast: Persimmon, Firm Silken Tofu, Glico caspikai non fat yoghurt, Tangerines (Mandarin Oranges), Lowan Whole Foods Natural Muesli, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon, Oat Bran. Lunch: Cream Cheese , Italian Salad Dressing (Fat Free), Sesame Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Sweet Potato (without Skin, Cooked, Boiled) , Greenseas Tuna in Springwater, Spring Gully Sweet Spiced Gherkins, Masterfoods Tomato Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Minced Beef (90% Lean / 10% Fat) , Multigrain Bread, Olive Oil, Vegetable Soup, Cooked Lentils. Snacks/Other: Cheezels Original Cheezels (Box), Kraft Japan Stride Endless Mint sugarless gum, Trolli Gummi Bears, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Birds Eye Oven Baked Chips: Homestyle, Nature Valley Crunchy Oats & Honey Bar. more...

1874 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...