debbra's Journal, 03 November 2019

Two days later -- doing pretty well since my last post. I changed my weight because I was wrong, which I found out at my WW meeting. Good news. Less to lose. Still, I've gained 15 pounds in a very short period of time, which I'm sure is not good for my body. Anyway, another day to try to instill good habits. Writing on here is part of that.
183.0 lb Lost so far: 10.1 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.
losing 14.0 lb a week

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