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Today's weight lifting workout: 3 X 12 Machine Hack Squats, 3 X 12 Machine Hip Abduction, 3 X 12 Machine Hip Adduction, 4 X 12 Machine Leg Extension, 3 X 8 Machine Leg Curls, 3 X 12 Dumbbell Lateral Raise
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181.8 lb
Lost so far: 40.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2008:
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926 kcal
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Fat: 18.29g | Prot: 81.32g | Carb: 111.60g.
Breakfast: spinach pancakes. Lunch: nonfat greek yogurt, muscle milk, japanese kelp, oat bran, acacia, lecithin, wheat bran, brown rice powder, cytogainer, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, kombucha. Dinner: veggie dogs. more...
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2516 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Elliptical Trainer - 30 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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