Weigh In record (no journal entry) for 03 November 2019
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2219 kcal
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Fat: 92.00g | Prot: 67.34g | Carb: 291.85g.
Breakfast: Eggo Homestyle Waffles (2), Eggo Pancakes Minis. Lunch: Unsweetened Iced Tea, Panda Express Kung Pao Chicken, Panda Express Chow Mein, Panda Express Broccoli Beef, Panda Express Fried Rice. Dinner: Panda Express Broccoli Chicken, Panda Express Chicken Egg Roll, Panda Express Kung Pao Chicken, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Vegetable Spring Roll, Tea Unsweetened. more...
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gaining 11.2 lb a week
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