Weigh In record (no journal entry) for 03 November 2019
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2104 kcal
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Fat: 54.15g | Prot: 160.38g | Carb: 271.19g.
Breakfast: Strawberries, Bananas, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Strawberries, Blueberries, Bananas, Sugar. Snacks/Other: Sweet Smiles Lollipop , Starburst Original Fruit Chews. more...
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losing 20.3 lb a week
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