Weigh In record (no journal entry) for 16 February 2013
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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304 kcal
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Fat: 4.18g | Prot: 9.74g | Carb: 68.31g.
Breakfast: Fat Free Yoghurt, Muesli with Raisins, Dates and Almonds. more...
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losing 0.9 lb a week
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Sappho8's weight history
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