Weigh In record (no journal entry) for 16 February 2013
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1548 kcal
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Fat: 42.02g | Prot: 75.15g | Carb: 228.22g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Mustikkakeitto Sokeroimaton, Real max, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Maito (1% V�h�rasvainen, lis�tty A-Vitamiinia), Vispipuuro. Dinner: Vaniljaj��tel�, Pro feel. Snacks/Other: J��tel�. more...
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3386 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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