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180.6 @ 14.8
the 5k Cal was AWESOME noticeable energy working out.
reduced by 500 ca today... 4 Kale shakes in last 2 days...
Dan was MJ in Thriller tonight on stage OMG boy can dance!
Had a lot more FAT today - was all Extra Coconut Oil Load...
Did not weigh in on Valentines day in the AM
Afternoon was 186 @ 13.8
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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4870 kcal
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Fat: 142.47g | Prot: 388.76g | Carb: 512.12g.
Breakfast: cacao, original almond, egg whites, kale n Cinn, shred, wheatgrass, honey, bodytech primal pro. Lunch: .5Jackd+PANTHERA VME PRE WO, cantaloupe, cacao, Protein 7, Fractionated Barley, Rice Cakes Publix , Meal 1 Egg Whites. Dinner: red peppers and onion, onion, peas n carrots, egg, green beans, BJ's, jasmine rice, Extra Virgin Coconut Oil, potatoe, 93/7, Tomatoe, jasmine rice, Extra Virgin Coconut Oil. Snacks/Other: virgin cocnut, original almond, Skinless Chicken Thighs, jasmine, TART CHERRY JUICE, kale, bodytech primal pro, wheatgrass, popcorn. more...
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3601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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