Weigh In record (no journal entry) for 03 November 2019
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306.4 lb
Lost so far: 17.0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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543 kcal
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Fat: 35.25g | Prot: 40.52g | Carb: 16.32g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Ricotta Cheese, Cream Cheese , Beef, Spinach . Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 6.9 lb a week
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Unicorns_Exist's weight history
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