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27.7%. 21.9bmi
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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913 kcal
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Fat: 32.57g | Prot: 50.66g | Carb: 129.15g.
Breakfast: Dairy Farmers Skim Milk, Oat Bran, Blueberries, Egg (Whole), Skim Evaporated Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Kimchi, Mission Naan Bread Plain, Cooked Lentils, Dal, Butter Chicken, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 1.5 lb a week
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